Thanksgiving 2012: How to Stay in Shape This Thanksgiving Day

As Published on PolicyMic

This week is Thanksgiving. For some of us, it is a day to feel good about ourselves by writing depressing blog posts in a dark room and claiming that we were the first ones to ever argue that the Pilgrims killed the entire Native American population on the Third Thursday of every November. For others, who are apparently not cool enough to skip out on a big feast with their friends and families, it is a day to eat, drink, and be merry and thankful for the blessings and virtues in our lives.

But how much eating and drinking is too merry? As a gym rat and one of the few males in this world who wants to get an RD, I wrestled with which side to advocate for on the crowded American dinner table. Should we overindulge ourselves when our country has record high obesity rates and portion sizes that eclipses as recent as the 1980s? Or should we be conservative by replacing Thanksgiving hallmarks with more healthy ingredients?

My conclusion, you ask? Eat till your heart’s content!

The purpose of Thanksgiving is to celebrate family, friends, fortunes and opportunities through the sacred food pathways of our own unique family traditions and culture. All I ask is that we care about the person sitting at our dinner tables and refuse to go to Target after we devour our turkey.

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Filed under Culture, Health, Policymic

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